The recent lockdown has led to an increase in google searches for ‘how to lose weight’ because many people have started complaining about the weight they gained while sitting at home. But, there is a nice segment of people who are searching for ways to gain weight.
These individuals are blessed with a super-active metabolism which doesn’t allow them to gain weight despite how much they eat. Such people are put under the category of ectomorphs and their bodies are resistant to weight gain. For such people, weight gainers are a good option.
You must have heard of weight gainers if you are looking for ways to gain weight. But do you know what all benefits you get when you consume weight gainers and what type of weight gainers you should chose?
If you are confused, then you have landed on the right page. This article will tell you what are the advantages of weight gainers.
But, firstly, understand what all goes into your weight gainer. Generally, a weight gainer comprises the following components:
When you want to gain weight, carbs are of utmost importance. They are a great source of energy and when consumed in adequate amounts they help with weight gain. They refill your body’s glycogen intensity. Weight gainers contain a sufficient amount of carbs.
Protein not only helps with weight loss but is also useful in weight gain. Weight gainer supplements contain protein as well, though the ratio is always lesser than the carbs some weight gainers also present a comparatively high protein content per serving.
Fiber is very important for your digestion. It helps you reach your ideal weight. It flushes out toxins from your body and helps in keeping your digestive system healthy and boosts nutrient absorption.
Vitamins and minerals
Vitamins and minerals help in boosting immunity and overall health. They help in fulfilling micronutrient needs. Weight gainers contain many of these to bridge any dietary gap.
5 benefits of weight gainers
Meeting calorie requirements
When you want to gain weight, you need to enhance your calorie intake. Weight gainers help you meet your daily surplus calorie needs. If you are a hard gainer, weight gainers are the right choice for you. These are a great source of balanced nutrition and help you gain weight in a healthy manner. Go for a weight gainer that delivers more than 1000 calories per serving and you are all set to put on some healthy kilos.
Ideal post-workout support
Weight gain supplements are the special formula that works as a perfect meal replacement or as an addition to your diet to enhance the calorie intake. You can choose a weight gainer that can be consumed as a pre or post-workout aid. Go for the ones that have a high carb content and very little fat content.
A unique formula that keeps you lean
There are certain weight gainers that come loaded with a special kind of dietary fat that supports weight gain but helps you stay lean while you are transforming yourself. Dietary fat is an important variable micronutrient. Pick a weight gainer that has MCT (Medium-chain triglycerides) and very less saturated fats.
Help you put on healthy weight with various levels of calories
Not all weight gainers provide you the same amount of calories. You can easily choose the one according to your needs. Upon regular consumption, a 400-calorie weight gainer supplement and an 800-calorie one can make a huge difference. Your goal is to gain healthy weight and not to put on fat mass. So, choose the one that fits your need the best.
Weight gainers also boost muscle recovery as they are fortified with components like L-glutamine, which is an amino acid that helps in speeding up the muscle recovery process. It also helps in building stronger immunity. Recovery is very crucial and weight gainers help in muscle recovery.
Now that you know how beneficial it is to consume weight gainer powders, let’s have a look at some of the best weight gainer supplements available in the market that can help you bulk up in a healthy way.
5 best weight gain powders in India
MuscleBlaze Weight Gainer with digestive enzymes
This weight gain supplement supports healthy weight gain in both men and women as well as bodybuilders, and fitness lovers. It has an ideal blend of carbs, protein, and fats along with vitamins and minerals. It comes with a blend of digestive enzymes to enhance nutrient absorption and promote a healthy weight gain. It is rich in fiber and improves digestion.
Sinew Nutrition Weight Gainer Pro with Digestive Enzymes
This weight gainer powder by the brand Sinew Nutrition contains fiber and digestive enzymes to boost digestion and absorption of nutrients for greater results. It is ideal for gaining weight in a healthy way. This is a vegetarian supplement that is enriched with vitamins, minerals, and other nutrients to promote mass gain.
Muscle XP Weight Gainer
This weight gainer is a blend of protein, carbs, vitamins, and minerals that work together to support healthy weight gain. It is ideal for people with a skinny and lean body frame. It contains whey protein to boost muscle growth. It also helps in reducing post-workout fatigue.
Advance MuscleMass Weight Gainer
This supplement is ideal for individuals leading an active lifestyle and hitting the gym regularly. The primary source of protein in this weight gainer is whey protein concentrate. This protein-rich weight gainer helps in putting on healthy weight and transform the physique.
ON Serious Mass Weight Gainer
This supplement works as both mass gainer and weight gainer. This is a calorie-dense formula that contains vitamins, minerals, carbs, and sufficient amounts of protein to enrich you with good nutrition to boost weight gain. It is a non-vegetarian supplement that supports a healthy weight and mass gain. It comes in 4 delectable flavors to choose from.
Turn on your weight gain game with these super weight gain supplements that are loaded with clean calories and nutrients to let you bulk up and change your lean physique into a muscular one. Remember to eat a nutritious diet and get yourself involved in moderate workouts to put on a healthy weight. These weight gainers won’t disappoint you when consumed together with a good diet and workouts.