Alcohol and drugs like opioids alter the chemical composition of the brain. Regular use of such brain-altering substances as fentanyl (an opioid) can make your brain dependent on them. When you withdraw from the substances once the dependence has developed, the chemistry and brain circuitry try to regulate its mechanism in the absence of the substance.
This produces withdrawal symptoms.
The higher the dependence, the more severe the symptoms.
Type of symptoms, their intensity, and duration also depends on the type of drug you were using, how you were using, and your overall health status. This includes co-occurring disorders if any.
That’s why fentanyl addiction specialists recommend carrying out treatments under the supervision of medical professionals and therapists. The symptoms can become life-threatening in some people. It is important to be guided by experts in your fentanyl withdrawal journey.
Here are a few tips to make your withdrawal journey as smooth as possible.
Enroll in a detox program
It is nearly impossible to withdraw successfully from highly addictive drugs like fentanyl without a detox program. The substance stays in your system. It is important to “clean” your system of the drug. Medical detox is done under the constant supervision of a medical team.
Also, certain withdrawals like fentanyl and cocaine withdrawal can be life-threatening. They need 24×7 medical monitoring. Doctors manage intense cravings in the patient through appropriate medications.
Stay physically active
We all know how staying active creates positive effects on the mind and body. When you are withdrawing from a drug, exercise and other physical activities become all the more important.
The following are the reasons rehabs in Florida emphasize exercise during withdrawal treatment:
- Exercise helps to release endorphins, which make you feel happy without the drug and help to restore chemical balance in the brain.
- Exercise helps you sleep better, which is needed for the body to regenerate itself.
- Exercise eases tension, which may have led you to drug abuse in the first place.
- It improves blood flow throughout the body and naturally detoxifies the body.
- Articles published in Frontiers of Psychology journal suggest that exercise helps to prevent relapse, reduces cravings and compulsive use of drugs.
- Even a simple exercise like a walk elevates the mood, freshens you up, and contributes to bringing a positive change in you.
- Walking in the woods or amidst nature produces a healing effect on the mind and body.
Eat nutritious meals
The diet helps to heal the mind and body. Many times, drug abuse snatches the vitality of your body and suppresses your appetite. Over time, this can malnourished you. You need to replenish your body with vitamins, minerals, proteins, and good fats.
Research published in Today’s Dietician (magazine for nutrition professionals) reveals that almost half of the addicts were found to be deficient in vitamins A, C, D, or E or iron.
A hearty meal not only provides you with nourishment but also makes you feel good and reduces cravings.
So, if you or anybody you know is about to begin a withdrawal treatment, call the addiction hotline today and remember the above tips.
For more information, visit www.daylightdetox.com.