One of the most effective ways of reducing bacteria and germs on your hands is always to keep them clean. Proper handwashing and clean hands can stop the spread of certain diseases and keep the surroundings safe and clean as well. It is easy and simple to keep your hands clean. The most common methods to do it is to use water and soap when washing and using a hand sanitiser after.
How often should you wash your hands every day?
It is essential to wash your hands and keep them clean throughout the day. There is no exact number of how many times you need to wash your hands if the goal is to stay healthy. What you do during the day and your environment are contributing factors.
Typically, you must wash your hands before you eat or touch your food, if you cough or sneeze into your hands, after using the toilet, and after using certain objects for a long time like money, a mobile phone, a doorknob, steering wheel, etc. Any time you see or feel that your hands are dirty, you should clean and wash them.
Benefits of hand washing to your health
Take note of these health benefits why clean and germ-free hands are important:
Prevent eye infection
The bacteria from your hands that come in contact with your eyes can cause an infection. Unfortunately, you usually touch your eyes automatically and unconsciously. Therefore, approach this concern in a different way. You can avoid an eye infection by keeping your hands clean as often as possible.
Hamper a respiratory tract infection
Bacteria, fungi, viruses, and other microorganisms can cause a respiratory tract infection. This infectious disease impacts the airways, lungs, throat, and sinuses. The common symptoms include runny nose, sneezing, nasal congestion, nasal discharge, and coughing. Mostly, flu occurs due to the transmission of viruses from dirty hands to the face. Washing your hands thoroughly and using a hand sanitiser will help keep you away from these germs.
Reduce the presence of bacteria
Did you know that these microscopic living organisms can linger on certain objects and the hands for long periods? So, if you think that they will die on their own without washing your hands, you may only get disappointed. Aside from staying on the hands, the bacteria can make their way to the mouth and eyes, which can lead to an infection.
When washing your hands, do not forget to include the nails. If you have a habit of nail-biting, this could result in unpleasant outcomes.
Avoid intestinal diseases
Getting in contact with faecal matter can bring about intestinal diseases such as diarrhea, as it is full of causative bacteria. If your dirty hands bring these bacteria into your intestinal system, it will disrupt the balance inside. If you have contacted this faecal matter from objects or people one way or another, washing your hands can get rid of this unhygienic bodily waste matter.
Unavoidably, your day will be surrounded by various things and people. During this time, your hands can get a hold of bacteria, which can penetrate your body as well if you neglect to wash your hands. The best practice to follow is to wash your hands and complete it with a few drops of hand sanitiser, especially if water is unavailable. This habit will always keep your hands dry and clean.
Author Bio: Nicky Bella is a copywriter and content strategist. She helps businesses stop playing around with content marketing and start seeing the tangible ROI. She loves writing as much as she loves the cake.