Ultimate Guide to Blocking Shots in Basketball

basketball training equipment

Are you tired of watching your opponent slam dunk the ball right before you? Do you want to become a shot-blocking machine on the court? Look no further because this ultimate guide to blocking shots in basketball has got you covered.

This post will discuss the importance of blocking shots in the game and explain the different types of blocks. We will also touch on some basketball training equipment, such as the basketball hoop return, that can help improve your shot-blocking skills.

So, this guide is for you, whether you are a player or a coach. Let’s get started on becoming a dominant shot-blocker on the court.

Proper Technique for Blocking Shots

As a basketball player, you know that blocking shots is vital to your arsenal. It stops the opposing team from scoring and can also be a huge momentum booster for your team. In this section of our ultimate guide to blocking shots in basketball, we’ll discuss the proper technique for blocking shots.

First, a good blocker needs to have the proper stance. This means being in a low, athletic position with your feet shoulder-width apart and your weight evenly distributed on the balls of your feet. From this stance, you’ll be able to move quickly and efficiently in any direction.

Next, timing is crucial in blocking shots. You need to anticipate the shooter basketball player’s release and jump right to reach the ball’s highest point. Practice watching the shooter’s hips and shoulders to predict their release, and use the basketball return system to get in some extra reps.

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Finally, positioning is vital for blocking shots. You want to be directly in front of the shooter, with your arms extended and your hands up, to make it as difficult as possible for them to score. You should also try to angle your body to force the shooter to adjust their shot, making it less accurate.

Tips for Successfully Blocking Shots

One key to successfully blocking shots in basketball is anticipation and recognition. Knowing when a shooter is likely to release the ball and being able to react quickly to their movements can give you the edge you need to swat the ball away. Being aware of the shooter’s tendencies and watching for subtle cues can help you anticipate their next move and be able to make a block.

Body positioning and verticality are also crucial for blocking shots. You want to be standing in a low stance with your feet shoulder-width apart and your weight evenly distributed. This will give you the stability and balance you need to jump quickly and extend your arms to block the shot. Maintaining good verticality is also essential by keeping your body straight up and down rather than leaning or reaching out with one arm. This will give you the maximum range to challenge the shooter and protect the rim.

Communication and teamwork are also crucial for blocking shots. In a team sport like basketball, it’s essential to work together and help each other out on defense. This means talking to your teammates and letting them know when you’re going to block a shot or if you need help.

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Types of Blocks

A player can make several blocks to prevent the opposition from scoring. These include the weakside block, the strong-side block, and the chase-down block.

A weakside block is a block that is made on the side of the court opposite the ball. This typically happens when the shooter drives to the basket and the defender is beaten, but a teammate can rotate over and challenge the shot from the weak side.

A strong-side block is a block that is made on the same side of the court as the ball. This typically happens when the shooter attempts a jump shot or a layup, and the defender can challenge the shot from the strong side.

Finally, a chasedown block is a block that is made from behind the shooter. This typically happens when the shooter has already taken off for a layup or a dunk, and the defender can chase them down from behind and swat the ball away.


The different types of blocks in basketball, such as the charge block and the goaltending block, are crucial skills for any player to master to succeed on the court. Whether practicing with a basketball shooting machine or competing in a game, blocking shots effectively can make a tremendous difference in the game’s outcome.

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About the Author: Nicky Bella

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