None of us will be ready to compromise on good night sleep. How a peaceful and sound sleep turns our day into an energetic and fun-filled period we already know it. A restful sleep improves your physical, emotional and mental health adding up the value in your learning, decision-making and creative ability.
On the contrary, one compromising over restful night sleep is increasing the number of a chance of health risks such as heart, diabetes, obesity and mental health. Sleep quality and quantity both play a vital role to upgrade your lifestyle. Your sleep quality and quantity all depend on how you build up your habits and practice for better sleep routine.
Almost 60 millions of Americans face the issue of quality sleep-lacking. People often struggle to sleep deprivation due to many reasons and disorders such as insomnia, sleep apnea, narcolepsy and RLS. Consider these Top seven natural sleep aids to get rid of constant struggle due to sleeplessness and get into a better slumber.
Melatonin
Melatonin is a naturally produced hormone in our body that alerts our brain about the right time to sleep. The level of melatonin is low in the morning and high in the evening. That is how the production of this hormone in our body is affected by the time of the day.
Melatonin supplements are popular sleeping aid when natural production of this hormone is disrupted due to any such as jet lag or shift work. These supplements help you to improve the sleep quality filling up space due to melatonin production disruption. Usually, these supplements are considered safe for adults for short or long periods.
Valerian Root
Valeriana, commonly known as valerian root is a useful sleep-promoting natural supplement. This herb is native to Asia and Europe and commonly used to treat the symptoms of anxiety, depression, insomnia, menopause and sleep disorders.
A study shows that taking the 300-900 mg of valerian right before the bedtime improves the sleep quality and guarantee the restful sleep pattern. All of the above, the positive effects of valerian herbal supplement are negligible and short-term use of this herb is safe.
However, more research is required to show the effectiveness of Valeriana for long-term use with better consistency.
Magnesium
Just like many other minerals in human body magnesium plays a vital to improve the health and functionality of brain and heart. Magnesium relaxes the mind and body and helps to fall asleep in minimal time.
Studies have shown that magnesium regulates the production of melatonin in the human body. This melatonin production generates relaxing effects and induces the sleep. Also, magnesium increases the level of gamma-aminobutyric acid (GABA) that convey the messages of calming effects. The decrease in the level of magnesium causes insomnia. While the good magnesium intake regulates the level of magnesium in the body and brings better quality and quantity of sleep.
Cannabidiol (CBD)
The CBD shop offers a natural healing drug (CBD) that has shown it’s for multiple physical and mental ailments. CBD has the power to improve sleep quality and quantity by relaxing the mind and diminishing the worse mental states.
Cannabidiol attacks the root cause of insomnia and doesn’t get you high being the non-psychoactive natural drug. CBD oil to sleep may also help to treat the causes of sleepiness, excessive daytime sleepiness and grogginess providing you with the restful night sleep.
Lavender
The dried purple-coloured flowers of the lavender plant have enormous uses for household purposes. Lavender plant belongs to almost every mainland in the world. Lavender is the best sleep aid for centuries that how it’s a soothing fragrance improves the sleep quality. Several studies have evidence that only smelling the lavender oil before going to the bed add up the value in your sleep quality.
Lavender is a fragrant solution to insomnia and its aromatherapy is helpful to lighten the sleep deprivation symptoms. Even, the aromatherapy of lavender plant is safe as compared to oral intake that has shown adverse effects in rare cases. The lavender supplements need more research to prove their effectiveness.
Passionflower
The passionflower species are aboriginal to North America and are related to reducing the symptoms of sleeplessness. Passionflower, also known as Pass flora incarnate or maypop is a good natural treatment for insomnia. This flower is also produced in Europe, Australia, Africa and Asia.
Passionflower has shown the sleep improving effects in my animal studies till now. A study made on human shown up the notable improvement in sleep issues. The passionflower intake is safe for adults with great benefits for people suffering from insomnia. The consuming way as a tea or extract is more effective than taking as a supplement.
Glycine
Glycine is also a well-known sleep aid nowadays. The glycine is an amino acid that plays a vital role in the nervous system. This amino acid improves sleep quality and quantity sending the alerts to the body about sleep schedule. Many studies conducted to see the effects of Glycine as a natural sleep aid and it has shown significant results.
Glycine cures the poor sleep by enhancing overall sleep quality and improve the daytime performance of sleep-deprived individuals. One can take Glycine as a supplement and more naturally, by consuming the food rich in glycine including bone broth, meat, eggs, poultry, and fish, beans, spinach, kale, cabbage, bananas and kiwis etc.
Wind Up
So, if you are willing to take help from any of the above-mentioned natural sleep aids you can take these supplements safely. Overall sleep quality not just improves your health but also a divine change in your efficiency and creativity.
Many people suffer from sleep-deprivation issue that effects the goal of maintaining optimal health. By using these sleep aids and practicing the good bedtime routine assists you to come out of this unwanted situation.
