A common question that most people ask is whether there is the best time of day to take CBD oil. It is no optimal answer to this question since the intake varies for every individual.
The majority of users take CBD products twice a day – in the morning and in the evening. Others take it three times a day by including a mid-day dose. However, there is no specific schedule for taking CBD oil because the effects are different for every individual. Here are the main factors to consider when determining the right time.
Reasons for Taking CBD
People take CBD products for different reasons. Usage ranges from treating symptoms such as anxiety, pain, and acne, to appetite and mood improvement. Some people also use CBD as a supplement to boost overall wellness. Regardless of the reasons, the effect on everybody varies because of the unique endocannabinoid system that balances key biological functions. While some may feel uplifted or energized by the products, others may develop relaxing or sedating effects once they use them.
Apart from the fact that CBD improves daily life, it contains beneficial nutrients necessary for growth and body functioning, including:
- Terpenes,
- Trace minerals
- Essential fatty acids,
- Vitamins
- Chlorophyll
- Flavonoids
- Minor Cannabinoids
Dosage: How Many Times a Day Can You Take CBD Oil?
Your level of dosage during CBD intake also influences the effects of the CBD products. With moderate doses, the CBD will have an uplifting impact on you. However, at a higher dosage, you will feel relaxed or sleepy. Increasing the dosage throughout the day can create a significant therapeutic effect.
To maximize the effects of CBD, get creative by doing the following:
- Split the prescribed dosage. For instance, take 3 ml in the morning and in the evening to spread the effects evenly throughout the day.
- Double your dosage, i.e., taking 6 ml in the morning and the same amount in the evening. This can offer maximum relief beyond the actual dosage recommended.
Product Choice: When to Take CBD Oil and Other Products?
Before determining how much CBD oil should you take, it is important to understand that how to consume CBD oil, since every consumption method has different effects on the body. Here are the delivery methods commonly used.
CBD in Pill Form and Edibles
CBD is produced in the forms of pills, swallowed or taken through CBD gummies. Since these products are ingested before actually entering the bloodstream, they act slowly, taking up to 6 hours for the CBD levels reach the peak.
Because of this, the choice of this type of product requires two considerations, when you eat and your lifestyle. You can take capsules alongside food in the morning or at dinner to increase the bioavailability of the CBD.
CBD Tincture
Also known as a CBD sublingual oil, a tincture is taken under the tongue. Because of the sublingual intake, oil enters the bloodstream directly but takes time to work through the system. As such, the effects are long lasting, and can take several hours to reach the CBD peak levels. Because it is not digested, you can take CBD oil morning or night alongside your meals or snack.
When Can You Take CBD Oil for Better Sleep?
Although there is no universal specification for when to take CBD oil, the type of ingestion and the purpose should help you determine the best time. Always listen to your body and experiment with the dosage to get the best time that suits you. This could be morning, evening, twice a day or even thrice. If you realize that the CBD oil effect wears off faster or take longer to kick in, you may consider increasing dosage and take it twice a day.
