Health and Fitness, Exercises & Workout Tips

Haelth Fitness is the God’s Gift. Regular exercise improves health and fitness. Health is defined as a state of complete mental, physical and social well-being; not merely the absence of illness or infirmity. Fitness is the ability to meet the demands of the environment.



What is circumcision? Circumcision is a surgical procedure performed to remove the skin that covers the tip of a male’s penis. Why is a circumcision needed?...

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