The big three-o: How to take care of your skin in your 30s

take care of your skin in your 30s

The clock turned 12. The big three-oh is here. Welcome to the thirties club, where life gets slightly better. The rage of the twenties dies down. You have made peace with life. You are comfortable in your body. But your skin, that’s the problem.

Much like us, our skin cells also age, and do not rejuvenate. And unless you get some assistance from cosmetic procedures, you will notice earlier signs of aging on your skin.

Since the production of collagen slows down, skin tends to become less taut and hydrated. Some fine lines start to make appearance. There might be greater instances of acne and its pesky scars. Some people might also have visits from dark spots, that have them rushing to the Best Dermatologist in Karachi.

But worry not!

Just because problems with skin become more pronounced in your 30s does not mean you need to bid adieu to radiant and glowing skin. There are steps that you can take that ensure that your skin looks bright, youthful, and beautiful!

Understand that you need to change

Your skincare needs also change with age, as the challenges that need to be tackled change. So, first course of action is to realize that you cannot continue with the same steps that you did in your 20s. Know that you need to make your skincare more about aging skin, repair and protecting.

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Get a reliable sunscreen

Sunlight is important, there is no denying that. However, it also contains harmful radiation that not only causes premature aging but leads to hyperpigmentation as well. There is also the looming risk of skin cancer.

Hence, make sure that you protect your skin from the radiation by religiously wearing sunscreen. You should choose one that is broad spectrum, so you are protected against UV-A and UV-B, both. Moreover, sunscreen needs to be applied after every two hours.

Antioxidants are important

Free radicals are substances that need to be neutralized by antioxidants, otherwise, they damage healthy cells. Alongside the rest of your body, your skin cells also need to be protected against free radicals.

If your skincare is devoid of antioxidants, it can lead to the skin looking dull and damaged. So, make sure that you use serums that have antioxidants.

You can use serums with vitamin C or vitamin E, that are not only good antioxidants, but they also have other benefits for skin; vitamin C helps in boosting collagen production, makes your skin brighter, improves the texture of the skin, resolves the problem of pigmentation, and helps in remedying damage to the skin.

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Moisturizer is a must

Your skin needs an extra hand with staying hydrated when in your thirties. There are problems with skin barrier, and of course, your collagen production is also running low.

So, make sure that you regularly moisturize. It helps in ensuring that your skin barrier remains strong. Moreover, dry skin is also more prone to breaking and itching, and a good moisturizer helps in remedying that.

Furthermore, moisturizer also helps in preventing the pesky dry patches.

Cater to the sensitive area around your eyes

The skin around your eyes is more delicate, and thus requires more love and care. Make sure that you use gentle touch when dealing with undereye region. Wear sunglasses when outside; not only do you need to protect your eyes, but these also prevent squinting and the subsequent wrinkles. Also use a good eye cream to prevent wrinkles or the crow’s feet.

Exfoliate regularly

Regular exfoliation is important at any time, but especially to cater to aging skin. Try to exfoliate at least once a week. Do not use a physical exfoliants, as they can be abrasive. Instead, use chemical exfoliants.

Consult your doctor

Even though you should always consult the Best Skin Specialists in Lahore for your skin problems and needs, you especially need to have an expert on board in your thirties. No more experiments at this age!

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About the Author: Nicky Bella

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