A guide to the health benefits of practising yoga daily


Perhaps you have wanted to incorporate daily exercise into your routine. Maybe you just started working out and need some relief from all that muscle soreness. You could even want to do yoga as your muscle-building workout. Fret not for you have come to the right place; we will break down all the health benefits of yoga daily.

Yoga is joint-friendly and a sport that people of all ages can ascertain. If you have just started practising yoga or are a yogi expert- there is something to explore behind it all. Keep on reading to be marvelled by the wonders of yoga.

Say Goodbye to Tight Hamstrings and Hips

Yoga will come in handy for the mass of the working people that hustle from 9 to 5 every day. Unless your job requires you to run around literally, then you are most likely sandwiched in an office cubicle tied to your desk. Your job can create tight hips and hamstrings, which have dire consequences over time.

Sometimes, take a five-minute break and do some standing yoga stretches that you will find available on YouTube through your tablet. These stretches can significantly shift your mood. Also, tight hamstrings can lead to a lumbar spine flattening, which creates back pain. So, get your mats and start your yoga flow.

Did someone say flexibility?

You heard that one right! Doing yoga every day can limber you up and make you more flexible than ever. Just be wary that you may not be able to touch your toes the first time around. You may also be mesmerized by the fascinating backbends and twists but take your time. Do not feel like you need to rush into these fancy movements. Yoga will build your flexibility over time, and before you know it, you will be doing all sorts of challenging poses with ease.

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Muscle Building Workout

Yoga can be a great form of resistance training, especially for those just beginning to exercise and who want to ease into it. Yoga will enable you to build more muscular strength. Besides, you do not want to be hitting those cardio sessions without any form of resistance training. Just tap on your YouTube app on your smartphone, and you should be able to access core strength workouts that are sure to fire you up and enable you to break a sweat.

Prevention of Joint Breakdown

This is an excellent form of exercise for people suffering from joint pain. Considering that plenty of people find themselves in the precarious position of not knowing what exercises to do given their circumstances, yoga is the best answer. Furthermore, yoga is known to rehabilitate poor joints and help rebuild their strength over time.

Improved Sleep

Yoga induces deep sleep. This is because of the amount of oxytocin flowing through your veins when you do 15 sun salutations nonstop. The vitality and vigour of the movements will leave you exhausted- the good kind, of course. If you have had insomnia, you may want to try doing some yoga, and you will be surprised to know that you can sleep soundly – like a baby!

Posture Perfection

No more looking like the hunchback of Notre Dame- it was a fantasy Disney film and should probably stay that way! You do not want to be seen hunched over as this could indicate poor health and a lack of confidence. That is where yoga flows can come in handy.

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Since you are constantly in a particular position all day, you will find that yoga flows will open your chest and arch your back. You will not only find relief in downward dog or doing sun salutations, but you will find that your chest is more open. Besides pracitising yoga daily, wearing back supports or braces can also be very helpful to maintain good posture. If you want to find out about the benefits of having good posture, then read on here.

Ease Your Mind

Yoga is excellent for anyone wanting to release stress and gain peace of mind during any time of the day. It is a great stress reliever and can detox all your negative emotions out the window. It will also enable you to gain a new perspective just by sitting quietly and practising your breathing. Just roll out your mat and be ready to be taken into another dimension

There you have it, plenty of health benefits when you incorporate yoga into your daily schedule. Whether your flow takes 5 or 30 minutes, there are always benefits to be gained when you get onto your mat and burst out some salutations. Remember to take it one day at a time, and before you know it, you will be bending and twisting in all kinds of positions.

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About the Author: Nicky Bella

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