By now we all know the benefits of self-care. Taking time for oneself to relax and let go of life’s stressors is incredibly important. It seems like overnight an entire industry encouraging self-care has emerged. Everything from meditation and yoga apps to face masks and bath bombs. So it’s hard to know what works and what’s just hype.
Let’s dive into one of the most popular self-care indulgences out there — face masks. Are they really doing anything? What makes a face mask effective? What kind of face masks work? Is there a right or wrong way to apply them? And how often should I do a face mask? We’ll answer all those questions, and more with this in-depth look at face masks, our favorite self-care go-to.
Face masks are an effective self-care technique for many reasons. Depending on the type of mask you use the benefits of masking can range from reducing acne and blackheads to moisturizing skin and protecting against the effects of aging. Face masks work in a number of different ways. These are just some of them:
There are lots of causes for dry skin, and almost everyone suffers from it at one point or another. Even if you aren’t naturally prone to dry skin there are plenty of external factors that can leave your skin craving hydration. In the summer excess sun, chlorine, and saltwater can sap the moisture from your skin. In the winter dry cool air and forced heating can make for dry flaky skin.
A mask can be a great way to give your skin that extra boost of hydration it needs. Gel, sheet, and cream masks can all be used to treat thirsty skin. Look for masks with ingredients like glycerin, aloe vera, and hyaluronic acid to really pack a punch against dryness.
Clear and Shrink Pores
Face masks can be used to clear dead skin, debris, and bacteria from your pores. The cleansing of excess dirt and sebum from clogged pores helps to shrink and refine them. Keeping bad bacteria out of pores is one of the most effective ways to stop acne in its tracks.
There are several different kinds of masks that are good for de-gunking pores. Absorbent masks like clay and charcoal work to pull excess oil from the skin and clear pores. Masks with ingredients like salicylic acid, retinol, and alpha-hydroxy acid also work to exfoliate any built-up dirt and grime that may be deep in your skin.
Diminish Fine Lines and Wrinkles
As we age and our skin changes one of the first signs can be that our skin begins to change. As we age the texture of our skin can change and we begin to develop fine lines and wrinkles. An incredibly effective way to combat these changes is by regularly using anti-aging face masks.
There are lots of anti-aging masks to choose from in several different forms, but in general, you’ll want a mask that utilizes a blend of antioxidants, collagen, omega-3s, and hyaluronic acid. Other popular ingredients you’ll see in anti-aging masks are popular exfoliants like glycolic and malic acid. Along with free-radical fighting and blood flow increasing superfoods like green tea. Look for 2-3 of these ingredients to know you’re getting a blend of line and wrinkle reducing goodness.
No matter what type of face mask you choose one of the main benefits of a facemask is relaxation. The ritual of applying a face mask can be soothing at the end of a long week, and many masks include essential oils or natural calming scents like lavender and chamomile. That’s why face masks are one of the best and most effective self-care techniques out there.